Nutrition
Nourishing your body for the journey ahead
The foods you eat can’t guarantee pregnancy, but nutrition can play an important role in supporting reproductive health. Learning which nutrients matter most may help you feel more prepared as you plan for pregnancy or fertility treatment.
Supporting fertility through nutrition
Nutrition is only one piece of the fertility puzzle, but it is one area where many people feel empowered to make meaningful changes.
Research suggests that healthy eating patterns may support hormone balance, ovulation, egg quality and sperm health. Certain nutrients may also help prepare your body for pregnancy and fertility treatment.
At Laurel Fertility Care, we know there is no perfect fertility diet. Every person brings different health histories, lifestyles and goals to their family-building journey.
Rather than focusing on restrictions or trends, we encourage patients to think about nutrition as one way to support their overall well-being and reproductive health.
Fertility nutrition may include:
Foods rich in antioxidants
Omega-3 fatty acids
Folate and prenatal vitamins
Protein and healthy fats
Managing caffeine intake
Limiting processed foods
Hydration and gut health
Nutrition before IVF and pregnancy
Healthy eating habits can support individuals trying to conceive naturally, preparing for IVF, preserving fertility or simply looking to improve their reproductive health.
Articles about nutrition
Explore related treatments
Good nutrition can complement many fertility treatment plans and support your overall health before, during and after treatment.
IVF
Create embryos in a laboratory setting using eggs and sperm to increase the chances of pregnancy.
Egg freezing
Preserve healthy eggs today to create more flexibility for future family-building plans.
IUI
A minimally invasive procedure that places sperm directly into the uterus around the time of ovulation.
Fertility testing
Learn more about hormone testing, ovarian reserve testing and other tools that help uncover potential barriers to conception.
Fertility preservation
Explore options that may help protect your fertility before medical treatment or life changes.
Insurance & financing
Learn more about fertility benefits, treatment costs, and available resources.
Frequently asked questions
Can nutrition improve fertility?
Nutrition alone cannot treat infertility, but healthy eating patterns may support hormone balance, ovulation and overall reproductive wellness.
Are there foods that increase fertility?
Some foods contain nutrients linked to reproductive health, including antioxidants, folate, omega-3 fatty acids and healthy fats.
Should I change my diet before IVF?
Many patients choose to focus on balanced meals, hydration and prenatal vitamins before treatment. Your care team can provide individualized recommendations.
Do I need fertility supplements?
Not everyone needs supplements, but prenatal vitamins and certain nutrients may be recommended based on your health history and treatment plan.
Looking for ways to support your fertility?
Whether you’re preparing for treatment or simply exploring ways to improve your reproductive health, our team is here to help you better understand your options.